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Gentle Flow Yoga

1 hour

$22

More info This class has flowing postures at a slower pace. With restorative mindful movement, deep pranayama and guided meditation, this class cultivates a meditative state and will leave the Yogi feeling more relaxed, open and connected. Perfect for beginners, mamma's/mamma's to be, the mature bodied, and anyone seeking the zen state. All Levels. View less

Roll & Release Yoga

1 hour

$22

More info Our Roll & Release Yoga classes combine self-massage techniques, use of massage balls as well as longer held Yoga postures designed to release muscles and fascia through the hips, hamstrings and shoulders. Ideal for targeting specific aches and pains. All Levels. View less

Vinyasa Yoga

1 hour

$22

More info A dynamic yoga practice linking breath and movement. This class takes the Yogi on an adventure of pranayama (breathwork), strong flowing movement and guided meditation. All Levels. View less

Yin Aroma Yoga

1 hour

$22

More info This class is a meditative form of Yoga that targets the connective tissue and is designed to activate the parasympathetic nervous system. With the use of pure therapeutic grade oils, soothing sounds, poetry and philosophy, Aroma Yoga is an experience that can help the Yogi work through the "layers" and facilitate deep healing on the physical, emotional and spiritual level. All Levels. View less

Restore

1 hour

$22

More info Yoga class for the end of the day when we need to recover from the hectic demands of work and life and finish with guided meditation to wind down and rejuvenate. View less

General Yoga

1 hour

$22

More info General Yoga View less

FREE INTRODUCTION TO YOGA THERAPY

1 hour

More info Introduction to Yoga Therapy. View less

PRE-NATAL YOGA

1 hour

$22

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